NEW CLASS STARTS FEBRUARY 4th!!

We all know we should stretch, but how often do we do it? STRETCH OUT! is a life-saver class for anyone over the age 30 who wants to remain injury and pain-free as they enjoy their active livestyles.

Do you workout and try to be active during the weekends, yet sit in an office 8 hour a day? Do experience stiff joints and achy muscles when you awake in the mornings? Have you read or been told that you should stretch more than you do? Do you find it incredibly boring to stretch alone? If so, we have the perfect solultion for you:

This class focuses on dynamic and static stretches performed by yourself or with a partner, basic yoga poses and flows, neurofascial release methods, core-strengthening and self-healing techniques.

Class size limit: 8

Time: 7 pm, Thursday evenings

Place: Budlong Studio

Tuition: $72 for 4-week session; $120 for 8-week session

Class starts FEBRUARY 4th! Limited availability, so reserve your spot now.

Click here to RSVP. or email me at cari@musclesforme.com.